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Preparing for Cold Water Swims: The Power of Cold Plunges
January 3, 2025
As a swim coach, I often hear concerns from athletes about how to prepare for cold water swims. Whether it’s an open water race, a...
XTERRA WETSUITS
Tips for Open Water Swimming and Managing Anxiety
December 27, 2024
The waves rise and fall, the cold water presses against your skin, and suddenly, your chest tightens, your breath quickens. If you've ever felt a...
Building Endurance for the first leg of a Triathlon – the Swim
December 18, 2024
The first triathlon was in Mission Bay, San Diego. Those crazy Californians, they started with the swim and you are a runner or a biker!...
Modifying Your Triathlon Wetsuit: What You Need to Know
December 13, 2024
Yes, you can shorten the sleeves or legs of your wetsuit, but there are important factors to consider before making any modifications. Once a wetsuit...
5 Non-Essential Essentials for Your Next Triathlon
November 2, 2024
There are only a few things you absolutely need to race a triathlon: goggles for the swim, a bike and helmet for the ride, and...
How to Choose Between a Fullsuit and a Sleeveless Triathlon Wetsuit
October 7, 2024
As a triathlon coach, one of the most common questions I get from my athletes is whether they should invest in a full-sleeve (fullsuit) or...
The Benefits of Neoprene Shorts for Swimmers
September 9, 2024
As a swim coach, I’m always looking for ways to help my swimmers improve their efficiency, technique, and endurance in the water. One of the...
The Kraken Kickboard: A Powerful Training Tool for Swimmers
August 6, 2024
The kickboard is a staple in swim training, offering both benefits and limitations. While it can be an excellent tool for building leg strength, improving...
Swim Strengthening Tips: Invest in a KRAKEN Pull Buoy
July 3, 2024
Swimming is a sport that demands a combination of strength, endurance, technique, and balance. For swimmers looking to refine their skills and build power in...
